Energy Buzz

Posted by Mark | Filed under Food

Which gives you a better buzz of energy, caffeine or sugar?

Sugar will quickly give me a burst of energy; but when it's over, I usually end up feeling totally drained. Caffeine takes longer to give me any energy but the extra energy lasts longer and I don't crash as hard once the caffeine has worn off. So it seems like a combination of the two would be best, but if I drink say a can of Pepsi; the sugar far outweighs the caffeine and that gives me a quicker harder burst of energy with a corresponding harder crash once the sugar's burned off.

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Permalink | Comments (0) | Apr 14, 2004

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