Here is a very tasty recipe from my Cooking Light Annual Recipes 2001 (page 74). It doesn’t create a big mess.
Chicken and Broccoli Teriyaki with Noodles
Ingredients (serves 4)
- 1 regular size foil oven bag
- Cooking spray
- 1/3 cup low-sodium teriyaki sauce
- 2 Tablespoons minced peeled fresh ginger (powder works too)
- 1 Tablespoon sugar
- 1 pound skinned and boneless chicken breast cut into 1/2-inch bite size pieces.
- 1 cup fat-free less-sodium chicken broth
- 2 teaspoon cornstarch
- 1/2 teaspoon dark sesame oil
- 2 (3 ounce) packages chicken-flavored ramen noodles
- 4 cups of broccoli florets (about 11 ounces)
- 1 (8 ounce) package of mushrooms sliced
- 1 (8 ounce) can of sliced water chestnuts, drained
- 1/3 cup chopped green onions
- Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan.
- Combine teriyaki sauce, ginger, and sugar in a zip-top bag. Add chicken to bag; seal. Marinate in the refrigerator 2 hours, turning occasionally. Remove chicken from the bag, reserving the marinade: add chicken broth and cornstarch; stir with a whisk. Stir in oil and 1 flavor packet from the noodles (discard remaining flavor packet). Set aside.
- Preheat oven to 475 degrees.
- Break each noodle package into 4 pieces. Place noodles in prepared foil bag. Pour broth mixture over noodles. Add broccoli, mushrooms, and water chestnuts. Top with the chicken. Fold the edge of the bag over to seal. Bake at 475 degrees for 30 minutes or until chicken is done. Place bag on a platter. Cut open with sharp knife (be careful of steam) and peel back foil using oven mitts. Sprinkle with onions.